Find Your Still Point
The Zenbench will quickly adjust to find your zone of comfort. The first few times you use the bench, you will be fine tuning the height and tilt (angle) of the bench. You will feel at some point that you have discovered your still point. This is where your comfort, stability, and right posture come together.
The body is at ease during meditation. There is no undue expenditure of energy to maintain a good posture. Often we cannot sit without shifting and moving simply because we are sitting without proper support. Moving and shifting defeats our efforts to be calm and collected and enter the stream of meditation.
You can adjust the ZenBench to address variations in your flexibility that may change from day to day. You will find, again and again, the most comfortable and stable posture to meditate. By allowing you to find the height and angle that is most comfortable for you, at any time, the ZenBench is truly a bench that is custom-made for you.
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